Introducing Taking Flight With Crow – On-Demand Multi-Series With Michelle Chan

Michelle Chan, one of the best teachers of Crow, will help develop your crow pose in this 4 part on-demand multi-series, from exploring foundations to jumping in & out of Crow, and the elusive Crow poses – One-Legged Crow & Side Crow.

This all-levels multi-series will build the foundations upon which the flight of Bakasana (crow pose) is built on, then we will explore more advanced versions of crow.

This 4 part multi-series includes:

1. Fundamentals of Flight
2. Finding Lightness in Crow
3. Eka Pada Bakasana (One Leg Crow)
4. Parsva Bakasana (Side Crow)

Click here for more information-https://bendandfly.com.au/

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